My New Year’s Resolutions

I’m not usually one for resolutions, but there are some specific main things I want to accomplish this year, some easier, some very difficult, but I’m determined to make the effort for the WHOLE year, not just January. Also, I don’t usually share my goals with people, so posting this makes me a bit nervous, but here we go.

New Year's Resolutions - Sidneyrose

1. Use a face or hair mask at least once a week. 

This one of those little beauty tasks that is easy, but somehow I always put it off.

2. Write at least 3 pages a week.

I used to love creative writing in high school, but during university I fell out of the habit and I would love to get back into it. The pages can be on the computer, or just in a journal, on any topic or project.

3. Read one book a month

I already read a lot, but I’d just like to be more consistent about it.

4. Lose 100 pounds.

Here’s the big one. Now, I know losing weight is one of the most popular and also most commonly failed resolutions, and it’s not as though I haven’t tried before, but I realized a couple weeks ago that it is now or never for me. I’m not getting any younger, and I’m not getting any healthier and I need to establish better habits now before my bad ones become lifelong bad habits. I won’t go too much into what led me to this point, but I will say that I know enough of nutrition and fitness to know that crash diets and extreme exercise are not the way for me. The following list isn’t exhaustive, but these are some of the guidelines I will be following to help me and they will evolve over the year. But this is where I’m starting:

  • Walk every day for at least 25 min
  • Eat (mostly) unprocessed, home cooked dinner every night including 2 vegetarian dinners per week.
  • Try not to eat processed/preserved meat
  • Only one slice of bread a day (or 1 english muffin, 1 pita, 1/2 bagel, etc.)
  • Eat more whole, unprocessed grains (oatmeal, barley, spelt, quinoa, etc.)
  • Only 1 oz of cheese a day / Always weigh cheese with food scale / Only buy light cheese
  • Don’t eat fast food (except subway or sushi on occasion)
  • Weigh once a week
  • Don’t eat in front of the computer unless its fruit/vegetables (i.e. eat meals and snacks at the table, if something must be munched on whilst watching a show – make it fruit or veg)
  • Don’t keep chips, candy or sweets in the house and don’t go looking for them (i.e. if I know the bf has bought some snacks and put them away, don’t search them out.)

If I stick to this list, and put my knowledge of nutrition, calories and cooking to work, I will defeat my worst food and inactivity habits.

5. Make a monthly blog post about how my resolutions are going and what I have done to work towards them.

So you all can keep me accountable 🙂

Do you make New Year’s Resolutions? If so, what are they?

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2 Comments

  1. Good luck with all of your goals! Another thing I’ve found helpful when trying to lose weight (or just generally monitor what I’m eating) is to use a food diary/recipe builder… MyFitnessPal and SparkPeople are a couple of free ones that are easy to use. I really hear you on #2 as well… I write a lot for my blog, but it’s rarer these days that I put pen to paper (or finger to keyboard) for more creative endeavors.

    Reply
    • Thanks for the luck and advice! Isn’t it difficult to keep up all those hobbies like writing that we used to have? 🙂 Happy New Year!

      Reply

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